Advanced Provincial Development Group Information

10 to 12  years old / 5 sessions per week

This program is for swimmers aged 10 to 12  who have achieved their provincial standards. They must be able to swim a 400 free and 400 IM. The swimmers in the Advanced Provincial Development group have a very high commitment level to the sport and are striving to reach higher levels. This group will focus on starts, stroke perfection, flip turn and streamline. Swimmers will be invited to the Lac St-Louis regional competitions and other eligible competitions.

Training Schedule

Mon Tue Wed Thu Fri Sat

pm 6:00 to 7:30
4:00 to 5:30
4:00 to 5:30 4:00 to 5:30
4:00 to 6:00
  • training from September 27, 2021 to  June 17, 2022
  • This schedule includes pool time training only.
  • 30 minutes of dryland per week will be added - Schedule to be determined.
  • Swimmers are asked to be on deck prior to start time of each training session.

Fee Structure for Online Payments

Registration Fee (non-refundable) $145.00 Due upon Registration
Administration Fee (non-refundable) $50.00 One-time annual fee (with first payment)
Fundraising Fees
$150.00 One-time annual fee per family (with first payment)
Swim Fees
$1,431.00 Annual fee (9 equal payments $159.00)

*Note that Travel costs for away meets are not included in the above costs.

Coach: Marina Macdonald

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